How Vitamins and Minerals Affect Your Teeth

403 W Wheatland Rd, Duncanville, TX, 75116, United States
As you know, oral hygiene habits are extremely important to our dental health. However, other factors also affect us, not only in terms of dental health but also health in general. For example, foods that are high in sugar and starch will damage the tooth enamel because these substances will increase the acid in the mouth. But we also know that there are several vitamins and minerals found in dietary supplements and daily foods that protect tooth enamel and promote our oral health.

To make sure you have healthy and beautiful teeth, let's take a closer look at how vitamins and minerals affect our teeth. Instead of taking vitamin and mineral supplements, you can find some of the following foods and put them on your plate. 

Vitamins and Minerals that Affect Your Dental Health

Vitamins

Vitamin A

minerals

Thanks to vitamin A, your body can absorb calcium and protein, as well as keep the mucous membranes healthy. This is important because the mucous membrane (the tissue lining the cavities) helps protect your teeth and gums. At the same time, vitamin A is also an important source to prevent dry mouth and improve your oral health.


Foods that are high in vitamin A: Orange and red foods will contain adequate amounts of vitamin A such as carrots, oranges, pumpkins, cantaloupe, tomatoes, apricots, and sweet potatoes. Also, other foods like egg yolks, spinach, collard greens, and kale are high in vitamin A. Since all of these foods contain high levels of beta-carotene, your body will convert them to vitamin A easily.

Vitamin D

Vitamin D is not only good for bones but also an important ingredient to help improve your oral health. Vitamin D prevents your teeth from being deficient in Calcium, supporting your teeth to be healthy. It helps your body absorb, transport, and deposit calcium in your bones and increase mineral density.


Where to find vitamin D: Sunbathing is one of the most common ways to get vitamin D. When exposed to sunlight, your body makes vitamin D naturally. Sun exposure is an effective way to get your daily dose of vitamin D as long as you don't forget your sunscreen. In addition, you can find some foods high in vitamin D such as tuna, portobello mushrooms, cereals, and milk.

Vitamin C

vitamin c

Vitamin C is essential for keeping body tissues healthy and maintaining cartilage, bones, and teeth. Also, Vitamin C will help you fight gingivitis and make your teeth stronger. It promotes growth and development, also has resistance to repair body tissues, including gums and soft tissues in the mouth. 


Foods that are high in vitamin C: Normally, sour fruits will contain a lot of vitamin C such as oranges, tangerines, lemons, grapefruits, pomegranates. Green foods are also a good source of vitamins such as broccoli, spinach, brussels sprouts, and cabbage. 

Minerals

Calcium

Everyone knows how calcium affects your oral health, but some people may not know that calcium also affects your teeth. Calcium makes up 99% of our bones and body. So, there's no doubt that the biggest benefit of calcium is to keep your teeth strong and functioning properly. Along with that, calcium helps strengthen tooth enamel and protects teeth.


Foods that are high in calcium: Dairy products such as cheese, yogurt, milk are rich sources of calcium. Some green vegetables such as broccoli, almonds, beans are also found to be high in Calcium

Phosphorus

Phosphorus ranks second after calcium in the amount present in teeth and bones. Most of the phosphorus in the human body is bonded to calcium and supports other minerals for humans to have strong teeth. Furthermore, phosphorus acts as a natural protector for teeth, promoting enamel restoration.


Foods that are high in phosphorus: Protein-rich foods such as poultry, beans, and fish contain a lot of phosphorus. It is also found in popular seafood items such as shrimp, scallops, tuna, and salmon. Nuts like soybeans and lentils are also rich in phosphorus

Fluoride

Fluoride is essential for strong tooth enamel. Fluoride combines with the calcium of enamel to form fluoro-apatite which is harder than the normal enamel; thus resisting acid erosion, reducing tooth decay. But, on average, children just need 0.5mg of fluoride per day, adults need 3-4mg


Some foods contain fluoride: Grapes, wine, black tea, spinach

Minty Smiles

A diet full of vitamins and minerals is essential for your dental health. However, in addition to maintaining healthy eating habits and oral hygiene, you should also maintain a routine of regular dental check-ups. At Minty Smiles in Duncanville, Tx, we are ready to serve patients of all ages, and for all your dental needs. Dental care and treatment for patients, bringing satisfaction and comfort to patients is our top goal. You can contact us at 403 W Wheatland Rd, Duncanville, TX 75116, or at (469) 759-6964 for any advice.

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